PowerCranks Video
General Introduction to the running benefits of PowerCranks
Why would a cycling device help runners?
Running fast requires good running form. While running more and harder can result in running improvements, without good form the improvements are definitely limited. But how does one go about getting help learning a better form. The first thing one must understand is what is good form. This video explains what constitutes good running form/technique and why PowerCranks helps the runner improve running form/technique - resulting, usually, in more speed, while, at the same time, helping them reduce risk of running related injuries.