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General Information videos |
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General Introduction to PowerCranks Quicktime Movie (11MB, 5min)
This is a good overview of what PowerCranks are and some of the benefits you might be able to expect. |
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General Introduction To PowerCranks - YouTube version |
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PowerCranks general introduction/explanation in more detail Quicktime Movie (15MB, 20min)
A more complete explanation of what PowerCranks are and some of the benefits you might be able to expect. |
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PowerCranks and running, most detail (21MB, 9min)
This is a pretty complete explanation as to what is good running form and how PowerCranks help the runner improve running form, increase running speed, and reduce injuries. |
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Running Form/Speed Improvement from Powercranks (8' 30", long version)
Pretty much the same as above |
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Good Running Form and PC's, shorter version.(3' 42" shorter version)
Condensed version of our running and PowerCranks explanation |
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Use of PowerCranks in strength and other athletes (20MB, 7 min)
The owner of Diablo Barbell talks about how PowerCranks are useful for athletes he trains in a whole range of sports including power lifters, mixed martial arts fighters, football players, baseball players. Find out why he calls his PowerCranks exercycle "the hamstring bike". |
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PowerCranks in young children. (6MB, 4min)
9 year old Chiarra Weber talks about her first experience with PowerCranks, plans for the future, and demonstrates clipping in and out. Young children typically adapt much quicker than adults because they don't have a lot of bad habits to undo and their hip flexor muscles have not lost to much capacity from years of disuse. |
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Hill Climbing On PowerCranks
A fun video demonstrating some climbing drills and demonstrating climbing power seen while using PowerCranks. |
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Solving some PC training issues - #1 (2.3MB, 1 min)
a very short video addressing some common training issues including how to get in a tough workout when "stuck" with the baby and how to make PowerCranks even harder than they already are. |
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Audio files |
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Aaron Patel interview |
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Youtube Videos done by others |
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Riccardo Ricco prova la crono. Saunier Duval rider Riccardo Ricc? talks about what is upcoming in 2008 while riding PowerCranks. |
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Adrian with 3 videos attempting to ride PC's on rollers. Video 1, Video 2, Video 3. |
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From WTS Coaching. Stylized intro to possibilities of PowerCranks . |
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Triathlon Magazine Germany review video
Better speak German but they do have some great shots of the cranks in action. |
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Testimonials |
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Cycling testimonials (25MB, 14 minutes)
About 50 cyclists from professional to beginners (most are very experienced amateurs) tell about the cycling improvements they have seen from using PowerCranks. dialup version (6 mb) |
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Rehabilitation Testimonials (4MB, 11min)
A wide range of athletes tell about the improvements they have seen from using PowerCranks involving a wide range of injuries. |
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Running Testimonials (5MB, 15 minutes)
A wide range of athletes tell about the running improvements they have seen from using PowerCranks |
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Interviews |
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Interview with Belgian Track Coach Jon Wiggins (15MB, 11' 30 ")
Listen to Jon talk about his teams PowerCranks experience, how they have helped both improve efficiency and VO2 max huge amounts in only 6 months. Plus, he talks about motivating elite cyclists dialup version (5.3mb) |
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Interview with Xterra World Champion Conrad Stoltz (11MB, 7' 45 ")
Listen to Conrad talk about his first PowerCranks experience, how they have helped both his mountain bike and road time trial performance, and how they have helped his run. And, he gives some general Xterra racing tips |
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Interview with Ironman Champion triathlete Tom Evans (2.6MB, 3' 30")
Listen to Tom talk in an interview done at Ironman Canada before his first Ironman Championship. |
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Interview With PowerCrank Users at the Lake Placid Ironman, July 2004
What an assortment of PowerCranks people who stopped by the tent at the IronMan Lake Placid expo in 2004 had to say about their experiences. |
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Interview with coach and sprinter Aaron Thingpen
Aaron is a record setting sprinter and coach. He talks about a wide range of topics including what is good running form, rehabbing and training through injury and much more. |
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Interview with Bobby Escay (11MB, 9' 48")
Bobby is an experienced endurance runner and cyclist but an "ordinary Joe" cyclist who tells the story of his first 6 weeks on the PowerCranks, from the first difficult week to getting to a 70+mile ride with lots of climbing by week 4. He also tells of his plans to ride the "Death Ride" on his PowerCranks 4 months hence. dial-up (3mb) |
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Interview with Ken Mejica (9.1MB, 8' 06")
Ken is a relatively new cyclist, currently a Cat. 4 cyclist, who, at the timeof the taping had been on them for about 3 months of immersion training. He talks about how they caused him to "just about quit cycling" to now having seen about 25 watts improvement. Further, he reports about the biggest running improvement we have ever heard, a 3 minute per mile improvement for 10 miles. We apologize beforehand as the background interferes with some of the dialog in this interview. dial-up (3mb) |
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Interview with Jason Powers (6.7MB, 6' 04")
Jason is a Cat 4 cyclist with only 3 months experience on the PowerCranks at the time of the interview. After about 2 months on the Powercranks "everyone" noticed his "bad technique" had turned into "perfect" technique. He has also seen about 25 watts power increase in this time. We apologize beforehand as the background interferes with some of the dialog in this interview. dial-up (2.2mb) |
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Interview with Brian Choi (5.8MB, 5' 10")
Brian is an experienced Cat 2 cyclist, who, at the time of the taping, had been on them for about 3 months. he discusses how they helped him to uncover and correct a major right/left leg discrepancy. He does not train with power so cannot document actual power increases. We apologize beforehand as the background interferes with some of the dialog in this interview. dial-up (1.8mb) |
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Interview with Scott Vincent (4.9MB, 4' 23")
Scott has also been on PowerCranks for 5 years. He got into cycling because of bad knees from other sports. When he started he was a cycling neophyte. He is now a Cat 3 and the day of the interview had won a $100 preem in the race he was in, to which he gave PowerCranks a lot of credit. We apologize beforehand as the background interferes with some of the dialog in this interview. dial-up (3mb) |
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Interview with Rob Goldfoos (5.1MB, 4' 44")
Robin is a 52 year old who has been on PowerCranks for 5 years. He commutes to work on them. He discusses his progression and the fact he is continuing to see improvement from using them. dial-up (1.7mb) |
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Technical videos |
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Ordering Questions Help (5MB, 4min)
Answering questions like: How do I know what crank length I have now?, how do I know what spider (chain ring adapter) size I have now?, What is meant by ISIS, octalink, or tapered square?, and more. |
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How dual-mode lockup cranks work
How to lock and unlock the dual mode cranks. |
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Installing PowerCranks on a RevMaster (2.1MB, 6'30")
Watch us install a pair on a RevMaster. The technique is similar on a bicycle. |
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