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Triathlon
2008 IM Western Australia Report
Dream of going pro becoming reality with PowerCranks
My PowerCranks Story
PowerCrank Training - Advantages Disadvantages
Race Report - Dubai International Triathlon
Racing on PowerCranks
IronMan Canada Race Report
Base Phase PowerCranks Training Basics
PowerCranks Training - Initial Adaptation
My Introduction to PowerCranks
Cycling
PowerCranks Impression - a summary of the first 90 days
Benefits of PowerCranking
Keep Balanced using PowerCranks
Track & Field
Runner on "PowerCrank": OT marathon race report
Runner on "PowerCrank": Week 10 and 11
Runner on "PowerCranks": week 8 and 9
Runner on "PowerCrank": Week 7.2
Runner on 'PowerCrank": Week 6.2- A runners psyche is a fragile thing.
Runner on "PowerCrank": Week 5.2
Runner on "PowerCrank": Week 4
Runner on "PowerCrank": Week 3
Runner on "PowerCranks" week 2
Runner on "PowerCranks"
Strength & Conditioning
No categories or articles found.
Blogs
A couple new benchmarks
Dream of going pro becoming reality with PowerCranks
"Gobs of Power" Two PowerCrankers Feeling Good Early...
"Runner on PowerCranks: Week 6.2 - A runner's psyche is a fragile thing
...day two and beyond
100 minutes of base training
100 RPM!! on the PCs
12 Hrs of Temecula and New PCS
12Weeks of PowerCranking in Italy
1st Day on PowerCranks
1st Time PowerCranks User
1st trial on the powercranks!
2 more days
2 weeks on PowerCranks
2007 - Year of the Bike!
200k Brevet
24 hour race tomorrow
28 miles of spinning!!! This is great!
2nd LT Test
2nd time round on the Powercranks.
2nd week on powercranks
300K Ride Report
3hour ride
400K ride report
400k ride report
5 days and counting
6 days to go to 400K
600 K ride report
600K coming up
600K in 2 weeks
7 days to 400K
80kms in a row
96 days to PBP
A brisk morning ride
A logic surrender to common sense
A milestone with a price to be paid....
A minor mental setback
A most unwelcome injury
A new level of Power
A quick entry
a quickie
A Refresher Course
again on the hometrainer and recovery time
again on the rollers
An update
Are my Abs my current achilles?
Asia on Powercranks
back again
Back at home and thanks to the PCs!
Back at it!
Back at it!
Back in business
Back in Sunny Solvang
back in the saddle
Back on PowerCranks
Back on PowerCranks
Back on track?
Base Training on PowerCranks with VO2 Results
Belgian National Track Team on PowerCranks -
Benefits of PowerCranking
Breakthrough Workout
Brevet Goals
busy busy
cadence is getting higher
Cadence Work on PowerCranks
Check the crank bolts after a while....
Climbing in the powercranks is a serious workout
Cold outside means back on the trainer......
Cont. Art of Standing on your PC's
Continuing usage
cooldown
cranking away
Criterium International
Day 17….more thoughts on the benefits of riding PCs outside.
Day 2-5
Day 6-10
Days 11-15: the shifting of pedaling power......
Death Ride (what did I get myself into?)
Deciding to try Powercranks
Descending on PowerCranks
Detraining to the max
Discovering New Muscles
Doubles and Brevets
EASY day in the cranks
Elk Grove
End of week 4 - cont'd revelations riding ouside vs on the trainer....
Equipment you really shouldn't be without, or you might just suffer the Consequences!
Exclusive PowerCranking???
Failure!
Fastest 10k ever!!!
Feeling it
finally an increase in power
First day outside!!! (day 16 or something)
First Impressions
First Ironman yeah!!!!!!!!!
First LT test of the Year
First outdoor ride
first PC ride
first race of 2008 season
First ride on the PCs at altitiude.
first ride on the road
Gearing Up
Getting back on PC's
Getting back on Powercranks
Getting comfortable with PowerCranks
Getting Familiar..
Getting High ...
Getting ready for 600K
Getting Ready For The Death Ride
Getting started on Powercranks...
Getting the Hang of it
Good Race/ Great Ride
Good solid miles....
Happy girl, very happy girl
Happy New Year
Happy with PC
Hill - incline Repeats
Hills - a real sufferfest!
Hills 2
hometrainer on rainy days
HooDoo 500
I'm still here
Immersion Training
Improved riding
Improvement
Improvement on trainer
Improvements
Improvements in running.
improving
Improving
IMWI 13 months away
In love with my Powercranks
in the beginning
Injured but training
Injured or Weak?
interval session
Intervals?
Intro
Ironman Louisville... saved by Powercranking
It's been a heck of a while
It's been a while.
It’s go time.
Jamie's Powercranks blog
Junior Rower Intro to PowerCranks
Just like riding for the first time without training wheels!
Kabul To Melbourne, leg 1 Kabul to Pul I Kumri
Kabul To Melbourne... on PC's.
Keep Balanced using PowerCranks
Keep on PowerCranking with Weights
Keep on trying!
Keeping warm in the cold!
Last-minute training
Leg speed or strength?
Lock Out
Lock Out
long breakaway and strong performance
Long ride with the PCs
Making a comeback on Powercranks
making progress
Midseason update
Missing my PC
Missouri Stage 2 (09/12/07)
More offseason work with Powercranks
More Power to the Power Cranks
More Time
MT Hood Classic 13-18 May 2008
My 90 day review of Powercranks article!!!!!
My First Triathlon
My Introduction
My left leg
My new PowerCranks
My Power Cranks Were Stolen!
My PowerCranks Experience: Part 1
My powercranks protocol
My PowerCranks Story
My success coaching and incorporating PCs.
Nationals 2008
New high for CP5'
Next Steps
No easy spin
Nordic again
Not Quite what I thought
Off road benefits with PowerCranks
Off to Boise!
Off to California to test the legs
Off to sunny Tucson
Oh what fun it is to ride on a one legged bicycle sleigh....
Oh, I have 2 legs!
On The Road ...
On the road again
Only on PC's
out of the saddle
Paris-Brest-Paris
pays basque
PC Endurance is up
PC on TT bikes
PC's in July
pedal stroke feels good a day after hills
Planned, but painful, overreaching!
Power cranks & Spin Scan
power cranks to go to the gym
power improvements
Power increasing
Powercracks and their effect on hill workouts
Powercranking with Power
Powercranks - 2 months in
Powercranks and computrainer
Powercranks Blog - Road Racer's Experiences
PowerCranks First Impressions
PowerCranks Impression - a summary of the first 90 days
Powercranks in my Warmup/ Correcting Imbalance
Powercranks indoor - a tough session
PowerCranks, Training and Stretching
PowerCranks: great rehab tool
Powertap
PR at 47
PR or PR?
Preparing the Sea Otter Classic with Powercranks... and what's next !
Pul-I-Kumri to Dushanbe
Pull up!
Quality Workouts
Quick Running
Race
Race Results already starting to show
Racin' Days
Racing
Racing on the Track
Racing Season
Racing the Norseman 2007
Rain + windchill 30F = one rough ride
Rates of Improvement
Ready for the Outdoors
Ready to start increasing mileage.
Rebirth?
recovering between training camps
recovery before team camp
Releasing the Power within
Rest day
Results
Results in two days!
resuming training
Resuming Training on PowerCranks
Riding locked out is now weaker?
Runner on "Powercrank" week 2
Runner on "PowerCrank": OT Race Report
Runner on "PowerCrank": Week 10 and 11
Runner on "PowerCrank": Week 3
Runner on "PowerCrank": Week 4
Runner on "PowerCrank": Week 5.2
Runner on "PowerCrank": Week 7.2
Runner on "PowerCranks": Week 8 and 9
Runner on PowerCranks
Settling right in now
Silent Spring
small group ride
So its been a couple weeks
Social riding on the PowerCranks
Solid day of riding results from the 'cranks!
Some hard Powercranking
Some thoughts on a PowerCranks hiatus
Something happened while I was sleeping…
Something must be working....
Soon I´m a real cyclist...
special things are happening
Spring and i am PowerCranking
Spring century (locked out)
Spring is here!
SRM and PowerCranks
Starting out year 2 on powercranks...
Starting-up on PowerCranks
State of the state
Still learning
Stop in time.
strenght session
Success!
T minus 14 days
T minus 18 days
T minus 21 days
tempo riding
Test comparison
Testing and improving
Testing riding locked out.
The art of Standing
The benefits of a forced break
The big move - shipped the PCs
The Eagle has landed…..
The joy of lock out PC´s
The Madness Begins
The perfect PC hill?
The Power of Weight %@#*&?
The Time Trial that didn't
They're here, oh boy!
this week will be nutty
Three weeks on PowerCranks - status report
Time for powercranks on TT bike!!
Time for some solid riding on PCs, of course!
Time Trial . Crit Ride
Time Trial National Championsip
Tough news....
Tour of California
Tour of Georgia
Tour Of Missouri Stage 1
Tour Of Missouri Stage 3 TT (09/13/07)
Tour Of Missouri Stage 4 (09/14)
Tour Of Missouri Stage 5 (09/15)
Tour Of Missouri Stage 6 (09/16)
trainer riding!
Training
Training my weak sides
Training tips
Trying to do your best
TT position
TT position
Two months on PC ...
Univest GP
Update - between California training camps and PC use
UPHILL
US Pro Criterium Champs (18th & 19th Aug)
Venturing Outdoors
Virgin voyage on the road
VO2 #3 showing Improvements
waiting....
Watts
Watts
Watts with lengths
Weak buttocks!
week 2..a track racers view
Week in Review
Week to go for 400K brevet
What worked for me...
When the bullet hits the bone
Wildflower Recap
Will PCs help a track cyclist/sprinter?
Winter Training, who-hoo!
Winter Wonderland
Work with PowerCranks pays off
Yowch! Today's a day off, I think.
No blogs found.
Authors
Alessandro Passi
Andrew @ PowerCranks
Andrew Love
Angela Naeth
Anire Okpaku
Bert Roesems
Bill Perkins
björn haring
Bob Mitera
Bobby Escay
christopher zieman
Chuckie V
Claus Bech
Colin Jenkins
Craig Evans
Daniel Clout
Daniel Kerr
Darren Beilstein
Darren Lill
David Rodriguez
Dezmin Wilder
Erich Schultze
Evan Plews
Frank Ferrari
Gerard Terwisscha van Scheltinga
greg combs
greg mcglinn
greg mueller
Greg Olmstead
Heath Thurston
Jacqui Gordon
Jamie Wong
Jason Powers
Jim Schulenberg
Jon Wiggins
Katie Lambden
Kenneth Lundgren
lisa taylor
Marco Pinotti
mark Hughes
Mark Smith
Matt Brammeier
Matt Hemberger
Matt Lorenz
Michael Sayers
Peter Bech
Peter Cannell
Peter Cutler
Peter Riis Andersen
Pierre-Yves Facomprez
PowerCranks LLC
PowerCranks News
Ryan Morris
Scott Bowe
Simon Martin
Steven Jonas
Todd Wanke
Trevor Ryan
Will Jurkowski
xavier lecourt
No authors found.
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