Categories
Search


Advanced Search
Popular Articles
  1. IronMan Canada Race Report
  2. PowerCrank Training - Advantages Disadvantages
  3. Base Phase PowerCranks Training Basics
  4. Runner on "PowerCrank": OT marathon race report
  5. PowerCranks Training - Initial Adaptation
No popular articles found.
Popular Authors
  1. Courtney Ogden
  2. Ryan Morris
  3. christopher zieman
  4. Todd Wanke
  5. Matt Lorenz
No popular authors found.
 »  Home  »  Blogs  »  6 days to go to 400K
Greg Olmstead
A few years ago I took up cycling to get back in shape. What started out as 5-10 mile rides became 50-75 mile rides. These days, I train for double centuries and brevets. Because I'm 6'9" and 225, I don't expect to finish ahead of riders who are younger stronger, and lighter, but I'm always trying to find ways to shave time of my rides.

When I'm not riding, I build software to help people who work with kids with autism. You can find my software at www.mobilethinking.com. You can email me if you want.  

View all blogs by Greg Olmstead...
6 days to go to 400K
By Greg Olmstead | Published  02/26/2007
Went to a brevet seminar last Friday, where we talked about how to get through 600k brevets and longer. One of the suggestions was to plan on how much gear you're going to use during a long brevet and start packing all that gear onto your bike during all your training rides.

I sat down and figured that I'd probably pack up to 10 packets of Sustained Energy, a bottle of Hammer Gel, and some miscellaneous gear. I packed all that into my seatpost bag, loaded my bike with 3 bottles of water, and headed out. I have a 74cm frame from Zinn Cycles with 2 cages on the down tube and 1 cage on the seat tube. I still need to add my lights, but I think the bike in its current configuration was pretty close to what I'd be using in the brevet.

Anyway, training when the bike is fully laden is a very different kind of experience than when it's stripped down for speed. But the point is well taken that I should start training now for the actual conditions. I rode only 40 miles or so, and skipped the big hills, mainly because I'm getting over a chest cold and the 400K doesn't have a lot of hills, so maybe a week of recovery rides will be the right thing to do to get ready.

I'll post again after the 400K.
Post a comment about this blog
Add comment
Comments