In my last blog I wrote a little about a running injury that is bothering me. At that time I didn´t know exactly what was wrong with my, but in the meantime I´ve had my leg scanned with ultra sound and...........funny thing is that I still don´t know the exact diagnosis. My physiotherapist couldn´t rule out that it was a stress fracture in my thigh bone, but he is more keen on the idea about a weak gluteaus medius that needs to be trained. I know that I´m a lazy ass, but I didn´t know that I had a weak butt!

It makes sense though, as while I´m training my weak spots I´m getting more and more ready to pick up my running again.

Before every running workout I will use my PC´s as a warm up drill. I can´t run straight out the door, as my injured leg needs to be warmed up properly and the cycling makes a good preperation. More on that later.