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 »  Home  »  Blogs  »  EASY day in the cranks
Angela Naeth
I am triathlete that will be racing the half-ironman distances in the 2008 season. I am coached by Chuckie V.   www.solvangtriathloncamps.com  Eventually I will turn my goals into the Ironman. 

View all blogs by Angela Naeth...
EASY day in the cranks
By Angela Naeth | Published  04/23/2008
 Yesterday I rode one hour easy on the cranks. This was anything but easy.  I think it had to do with my hard run in the morning because I haven't felt that bad n the cranks before. I usually am able to spin for 1 hour easy.  I am almost positive that it is just fatigue. 

The fatigue is definitely in the hip flexors for sure.  I am still trying to increase my cadence with them.  Thus far I can manage 100rpm for 5 minutes! Yikes.
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  • Comment #1 (Posted by Mike Moore)

    Well, I don't do anything easy in these things yet. I just put them on last Friday. I can only go about 2 minutes, then I need a breather and I do another rep. Today, I did 15 minutes of riding. I hope it gets better...!
     
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