I have just returned from a 5-week training camp with my coach Chuckie in Solvang California. On the agenda was the Cal70.3 race.  We decided to pull out of the race prior to starting it at the 3mile marker on the run. We want to play it safe and start this year on the right foot - with no injuries.  I am excited to start using the PCs again and will be using them today.  I am now increasing my running time and I truly beleive that the powercranks are working in this area.  My hip flexors seem stronger and I am excited to get in another 3 week block with the PCs prior to wildflower!