Well it has  been a while since my last post.  I have been using the Powercranks around 2-3x per week.  Today I am off to California for a training camp.  My coach, ChuckieV. is planning to do some tests in all three sports. I am very excited to see if there has been vast improvements - especially because of the PCs.  I am now able to ride them indoor for a consistent period of time.  I just received a cheaper end road bike to put them on. This will be my trainign apparatus I hope during the weeks I am home in February.  I will post soon to see if there has been any changes!