this week I was tested in Koln by our team trainer Sebastian Weber. My power at the anaerobic thesold is about 340 W, just 10 W less than last january when I was more trained, weighting 3 pounds more. I'm quite happy about that data and even if it's early to take some objective data, I like to believe that the training of the last 3 weeks with some Powercranks session, is beginning to give some good results.
I kept on using PC 3 times per week for about 45' doing SFR, and 10' the other days before the normal training work-out.
Next week I'll be in Maiorca for a brief training camp with my teammates.