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Next »Published 11/22/2007
My debut on the powercranks was not as bad as I had feared. Everything I had read and heard about the cranks about hip flexors cramping after one minute and so on didn`t really happen. I think that my...
Published 11/22/2007
Today was the 2nd time with the pc`s. I made some small adjustments, putting some spacers under the stem to raise the handlebars, which makes it easier to pedal right. The lower you get the harder i...
Published 11/24/2007
Yesterday I completed my first powercrank ride outside. I had planned to ride 1 hr and I´m glad I didn´t get too far away. The first half hour was the best part of the ride. The latter p...
Published 12/2/2007
I have been cycling and running for the last 15 years or so, and during this period the body has adapted to the training load. In the beginning I was making huge progress. Sometimes I could ...
Published 12/6/2007
Like I wrote in my last blog, I´m still troubled with a running injury. (It was a stupid freak accident slamming my knee into a radiator) Fortunately it´s starting to get better....
Published 12/29/2007
The year is coming to an end. It´s time to take a brief stop and spend a few thoughts on the past 365 days. ´07 was the year when I got introduced to Power Cranking. It´s not that ...
Published 01/8/2008
A few days ago I had my first interval session on the PC`s. Normally I split my lactic threshold work up in 3x10 or 3x15 minutes, but for two reasons I set my ambitions a little lower. 1) I haven&acut...
Published 01/12/2008
I have always thought that the human body was totally symmetrical. Especially my own. That my legs were the same lenght, that both legs could produce equal amounts of power, and so on. I have rea...
Published 01/15/2008
My first race since switching to powercranks was a mountainbike event held in very muddy conditions last weekend. My mountainbike is equiped with regular cranks (I wouldn´t ...
Published 01/22/2008
Usually I do 3-4 PC-rides a week and a couple on regular cranks. Now it has been a week since I last rode the PC´s due to a fair amount of mountainbiking and a little illness. I was a littl...
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Age:31 Country: Denmark Duathlete and mountain biker Athletic background: triathlete from age 15 and turned to mountainbiking at age 22. Picked up running again last year and deviding time between multisport and mtb. National mtb team member 2003-2006 Bronze medalist at MTB nationals 2003 Running PB`s: 10k:31.04, 3.000 m: 8.49, 5.000 m: 15.01 Powerman Belgium 2007: #6 Future goals: improving my running PB`s. Podium positions in the Powerman Duathlon Series.