Blogs by this Author
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Next »Published 11/20/2007
A strange mix of searching on the internet for articles on running economy and a visit to Chuckie V´s blog, Powercranks were widely mentioned and appraised as a potential performance enhanc...
Published 11/21/2007
Picked up my Powercranks at the Post office yesterday and immediately opened the parcel - I was speechless! They´re massive and seemed indestructable.Opposite of looking at an und...
Published 11/22/2007
When would be the optimal time of year to start training on Powercranks?In the Northern Hemisphere, this time of year is typically devoted to base training, meaning low intensities and increasing mile...
Published 11/24/2007
Today the whole ride was undertaken in below zero degrees with a strong wind, the puddles were frozen and You had to be cautious when cornering. Usually I´m not fond of riding in freezing temper...
Published 11/26/2007
Having been solely on PowerCranks for 8 days and 10 sessions, I have made a few alterations on my bike to make riding more comfortable. Being unable to unweight yourself or bun...
Published 11/29/2007
Triathlon is a great sport! The combination of three basic endurance sports offers variety in the daily training, the benefits of crosstraining and numerous ways of improving in case ...
Published 12/2/2007
Finally back in business, after a few days of complete rest. As expected my body was aching without the continuous training, especially the origin of my hip flexors was a little sore. As well as the i...
Published 12/3/2007
Yesterday I almost felt like a "real" cyclist... I went for a few laps on the local TT-course of 11 miles and only had to stop pedalling through corners and the one time I was stupid enough to ...
Published 12/5/2007
Had planned to break the 3 hour barrier today...Looked out the window this morning: 45 degrees F, dark grey skies, a light drizzle and a strong SW wind. Encouraged by the the relatively ease...
Published 12/8/2007
Today I was supposed to go on my first group ride with the local cycling club. Luckily I didn´t make it in time, as I had some full body fatigue - probably due to the fact that I had just swam 3...
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40 years old, from Denmark. Been racing competitively in triathlon, running, cycling and adventureracing since the early 90´s. PB´s: marathon: 2.32, IM: 9.21. National Coach Level Triathlon Diploma from University of Southern Denmark. Teaching in endurance sports and physical exercise on a Danish Folk High School: www.giv.dk Hoping to experience new challenges and improvements in search of optimizing endurance training.