Blogs by this Author
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Next »Published 01/22/2007
This week I had another breathrough on the PCs. I have attached seperate rpm meters to the bike and my rpms have dramatically improved. Andrew suggested that I start with strength and efficiency the...
Published 01/22/2007
Its funny watching my powertap bounce when using the powercranks. The torque of my two legs legs must really be off because the numbers are not steady. I have decided that I need to adjust my cleats t...
Published 01/22/2007
Sunday I did my first 30 min ride and felt really good about averaging 150 watts. When I started I was lucky to be around 110 watts for 5 min sections of time. I feel my stroke smoothing and can wat...
Published 01/22/2007
I have really taken a hiatus from cycling minus the mt biking I do 1 x a week and the power crank rides that vary. I startedbuilding my cycling back in this week and decided to run my first 20 min LT ...
Published 03/28/2007
After about 6 weeks off, I am back riding my PowerCranks. In review of my training with Andrew, we agreed that i was too aggressive in my approach of the PC's and my hips are likely too weak. I was up...
Published 03/28/2007
I thought I would update everyone on my 2nd LT Test , this test coming about 2 months after my first. I use a powertap with a 20 minute field test and take the average watts to estimate LT. My last ...
Published 03/29/2007
As I return to using the PC's, the question is whether I am in need of strength or rest. Andrew and I agreed it is strength I need, so last night I hit the cranks again. This time I lowered my caden...
Published 04/3/2007
I forgot how difficult it was to move these suckers in nice circles! I have been back at it for only a few workouts but man do these cranks illustrate how weak some of my muscles are. Knowing that bal...
Published 04/11/2007
So I made the final jump and got the lock out mechanism against the companies suggestion. I like it because it allows me to do some PC riding, then do a long ride and unlock and finsih with a workou...
Published 04/11/2007
So I made the final jump and got the lock out mechanism against the companies suggestion. I like it because it allows me to do some PC riding, then do a long ride and unlock and finsih with a workou...
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Professional triathlete Head Coach of Innovative Endurance