Blogs by this Author
Published 08/19/2007
After a 5 year hiatus from riding PC's I am back on them again, and this time for good! During the past 5 years I have had the opportunity to ride them every once in a while during trade shows b...
Published 08/20/2007
... Ouch I am sore! That was my first thought this morning once I woke up! I remembered that I had forgotten to stretch before and after my PowerCranks maiden voyage yesterday. ...
Published 08/21/2007
After a few rides on PowerCranks you will soon find out why you will love inclines and hills much more than flats! It's the ability to control your cadence and develop that extra power from your...
Published 09/7/2007
I just thought I would share with you the following link to a site that shows some stretching exercises for the hip-flexors. As I mentioned in my first blog, these newly activated muscles might ...
Published 10/14/2007
When I started riding again a few months ago I had no idea how
everything would turn out after a 5 year hiatus from riding/trainig. I
have basically ...
Published 10/28/2007
This past week was very quiet in term of training ... by this I mean no riding at all until the week-end because I was waiting to get the additional stopping power installed on my bike. Finally ...
After 7 years of giving many PowerCranks users training advice, it is time for me to get a taste of my own medicine. Since I stopped training in 2000 I decided to sign-up for a local 1/2 Ironman and hopefully even a marathon for late 2008. I have a long road ahead in terms of improving my fitness and losing weight gained while sitting at the desk talking to many of you ...! All of you should know that my first PC ride in 1998 lasted 2 revolutions ...