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 »  Home  »  Authors  »  KenP Ehrhart
KenP Ehrhart
I ran cross country for Jesuit High School of New Orleans where we won four consecutive state championships(2003-06). I now run as a redshirt freshman at Louisiana State University in Track and Field.
Blogs by this Author
first getting on
Published 07/29/2008
When I first got on the powercranks bike, I was on for two minutes and I was biking without any coordination btw my right and left foot.  The whole time I was thinking I hope I didnt make a mis...
a couple of weeks in
Published 08/11/2008
As I continue my training on the cranks, I've increased the crank length.  I mainly am on the bike for about 30 minutes a day 4 times a week.  I easily adapted to the longer cranks.  ...
powercranking through injury
Published 10/15/2008
I've been biking through a quad injury that has plauged me for the beginning of this season.  I've been powercranking 3 days a week for 30 minutes as I train hard to run in the final meets of t...