Blogs by this Author
Published 05/29/2007
After a single ride on ‘normal’ cranks to see how they felt, I am back at it with the Powercranks on the 30lb ‘goose. I still suffer on the weekend group rides, but my PC end...
Published 03/28/2007
Immersion training
Powercranks immersion
(riding nothing but PCs) training is a good approach to increase
cycling efficiency and gain the benefits of your PC investmen...
Published 03/15/2007
VO2 #3 showing improvements
Another few weeks have gone by and another lab test to see where training numbers are going. The results show some higher numbers and a...
Published 02/25/2007
Base Training and VO2 Results
I just began my base training (mid-February) for the 2007 season after a bit of a break - since October 2006 in Kona. It’s not ...
Published 08/4/2007
I have been on the PCs almost exclusively this year. Minus a few groups rides that I rode my non-PC bike, I have built up to about a 5 hour PC ride without much difficulty. That somewhat c...
Published 09/12/2007
Another Ironman has past and I am on the way to another. Ironman Louisville was a mostly well organized and a fun event. The modified swim course turned out to be nice. It was not ...
I love to ride my bicycle. That includes racing, commuting, going to the grocery, hanging out with friends, and towing camping gear on long rides throughout the world. If I am on my bike, I am happy! If I am not on my bike, I am either working my real job, sleeping, or doing something else outside until I ride next time. I have been racing bikes since the BMX days when I was 8, then to bike-a-thons, to mtb's in high school and college, to the Armed Forces Elite Cycling Team and Ironmans. Fun!